HCG diet is a weight loss diet that helps individuals with the aim of losing weight to lose the weight a bit faster than usual. The diet involves the individuals taking the Human Chorionic Gonadotropin hormone which is meant to accelerate the rate at which the body burns fat. There are mainly three faces in this diet. The first phase is known as the loading phase. In this phase, the individual is required to eat as much food as possible for two days in order to kick start the program. The other two phases are the active phases where the person is on HCG and at the end lowers their caloric intake. There are various safety measures on HCG diet that everyone on this diet should take.
The first safety measure an individual on the HCG diet should take is to consult a physician before starting the HCG diet. This is important because you get a chance to have a body examination that enables you to know whether or not you are healthy enough to try the diet. It is also important because it gives you an opportunity to get advice on how to go about the HCG diet without compromising your health.
Another very important safety measure is for you to learn all there is to know about the diet before trying it out. Pounds and Inches manuscript by Dr. Simeons is one of the ways you can learn everything about the HCG diet. This manuscript has a detailed explanation of the HCG diet. This will enable you to know how the diet works and what is required of you throughout the diet. You can also learn a lot about the HCG die by asking a lot of questions about the areas you do not understand in the diet before you try it out. Generally, learning about the HCG diet will enable you to go through each phase safely without posing any dangers to your health.
It is also very important to ensure you follow all the diets’ directions. For instance, in the first phase of the diet, you are required to eat as much food as you want. There are no restrictions on the kind of food you should eat either. A lot of people are not comfortable with the loading phase because they do not understand how eating too much will help with weight loss. However, ignoring any phase may slow down or even stall your weight loss progress. It is therefore very important to ensure you are doing everything the diet requires of you in order to ensure you have successful weight loss.
Last but not least, while on the HCG diet, you should always use best hcg drops. You should t to drink at least half of your body weight in terms of ounces of water each and every day. This is because, while on the HCG drops, your body is constantly burning fat, starches, oils and sugars among other compounds. Having enough water in your system enables you to maintain your energy levels throughout the diet.